In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried there is 0.037 g of 20:4 n-6. Change amount

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20:4 n-6

20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried.

Fish, salmon, coho (silver), raw (Alaska Native)	0.67 g	0.67%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.37 g	0.37%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.206 g	0.21%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.202 g	0.20%
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	0.197 g	0.20%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.19 g	0.19%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.189 g	0.19%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.18 g	0.18%
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	0.171 g	0.17%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	0.156 g	0.16%
Lamb, New Zealand, imported, brains, raw	0.155 g	0.16%
Lamb, New Zealand, imported, kidney, raw	0.143 g	0.14%
Lamb, New Zealand, imported, liver, raw	0.124 g	0.12%
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	0.12 g	0.12%
Beef, New Zealand, imported, variety meats and by-products, heart, raw	0.111 g	0.11%
Lamb, New Zealand, imported, heart, raw	0.091 g	0.09%
Lamb, New Zealand, imported, testes, raw	0.073 g	0.07%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	0.057 g	0.06%
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	0.056 g	0.06%
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	0.052 g	0.05%

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are listed below.

Water	59.69 g	59.69%
Energy (calorie)	200 kcal
Energy (joule)	835 kJ
Protein	29.37 g	29.37%
Total lipid (fat)	9.01 g	9.01%
Ash	1.66 g	1.66%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	3.01 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	259 mg	0.26%
Potassium, K	427 mg	0.43%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.34 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried